HAHA, love how you say it Jose Antonio! heres his take on - TopicsExpress

HAHA, love how you say it Jose Antonio! heres his take on crossfat: CrossFit literally trains you for nothing other than, well, doing CrossFit. Folks who claim that CrossFit is the best way to get in ‘shape’ have no clue what that means. There is no such thing as getting in ‘shape.’ Being in shape for what? Running a 10k in 35 minutes or less? Playing lacrosse? Running a 4.4 sec 40-yd dash? Hitting a baseball/softball? Playing shortstop? A pitcher? A goalie in hockey? Doing the high jump, triple jump, or long jump? Any first year exercise science college major understands the underlying principle of ‘specificity’ such that training must be tailored to the goals of the athlete or individual. CrossFit is what I call the REG – random exercise generator. theissnscoop/crossfit-my-fitty-cents/

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