HANDBOOK for LIFE Health: 1. Drink plenty of water. 2. Eat breakfast like a king, lunch like a prince and dinner like a beggar. 3. Eat more foods that grow on trees and plants and eat less food that is manufactured in plants. 4. Live with the 3 Es -- Energy, Enthusiasm and Empathy 5. Make time to pray. 6. Play more games 7. Read more books than you did in the previous year. 8. Sit in silence for at least 10 minutes each day 9. Sleep for 7 hours. 10. Take a 30 minute walk daily. And while you walk, smile! Personality: 11. Dont compare your life to others. You have no idea what their journey is all about. 12. Eliminate negative thoughts and things you cannot control. Instead invest your energy in the positive and in the present moment. 13. Dont over do. Know your limits. 14. Dont take yourself so seriously. No one else does. 15. Dont waste your precious energy on gossip. 16. Dream more while you are awake! 17. Envy is a waste of time. You already have all you need. 18. Forget issues of the past. Dont remind your partner of his/her mistakes of the past. That will ruin your present happiness. 19. Life is too short to waste time hating anyone. Dont hate others. 20. Make peace with your past so it wont spoil the present. 21. No one is in charge of your happiness except you. 22. Realize that life is a school and you are here to learn. Problems are part of the curriculum; they appear and fade away but the lessons you learn last a lifetime. 23. Smile and laugh more. 24. You dont have to win every argument. Agree to disagree. Society: 25. Call your family often. 26. Each day do something good for others. 27. Forgive everyone for everything. 28. For a learning experience spend some time with people over the age of 70 & under the age of 8. 29. Try to make at least three people smile each day. 30. What other people think of you is none of your business. 31. Your job wont take care of you when you are sick. Your friends will. Stay in touch. Life: 32. Do the right thing! 33. Get rid of anything that isnt useful, beautiful, or joyful. 34. GOD heals everything. 35. However good or bad a situation is, it will change. 36. No matter how you feel, get up, dress up, and show up. 37. The best is yet to come. 38. When you awake alive in the morning, thank GOD for it. 39. BE HAPPY EACH DAY! Last but not the least: 40. Consider forwarding this message to everyone you care about as I just did.
Posted on: Thu, 13 Nov 2014 17:18:33 +0000
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