HAPPY FORGIVENESS DAY FRIENDS ! Forgiveness makes us happier: - TopicsExpress

HAPPY FORGIVENESS DAY FRIENDS ! Forgiveness makes us happier: Happy people are more likely to forgive but that forgiving others can make people feel happy, especially when they forgive someone to whom they feel close. Forgiveness improves our health: When we dwell on grudges, our blood pressure and heart rate spike--signs of stress which damage the body; when we forgive, our stress levels drop. Holding grudges might compromise our immune system, making us less resistant to illness.

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