HAPPY FRIDAY!!!! What day you on and how you feeling? If you have - TopicsExpress

HAPPY FRIDAY!!!! What day you on and how you feeling? If you have any questions, feel free to ask them here! ANNOUNCEMENT: These 14 women brought me so much joy last weekend! They have lost 723 pounds combined on the green smoothie cleanse. Theyre commitment to losing weight and getting healthy has been REMARKABLE. The most amazing thing is that they came to my home with lots of love and even gifts for ME...from the diamond green smoothie necklace to the autographed book signed by them! I want to say thank you to each one of them. I miss each one of you so much! TODAYS TIP: Based upon some do the questions from the newbies, heres the best tip I can give you today. Empower yourself with knowledge so you can have success on the 10-day cleanse! That means.... READ and RE-READ! I want you to fully understand all the tools and information thats available to you! 1: READ THE BOOK. This is the new book from Amazon, Barnes & Nobles, Target, Walmart, BJs or Sams Club. The book has all the recipes, tips, and FAQS. Please dont try to begin the Cleanse, until AFTER youve read the book. This will increase your success and overall experience during the 10 days. As an example, if you dont know what detox symptoms to expect, youre just setting yourself up for failure! You have to be mentally prepared to embrace detox symptoms as they are a sign of progress! 2: READ THE PINNED POST, this will help you understand how to get started on the cleanse. 3: READ THE GUIDELINES FOR POSTING AND FAQs: this is in the FILES tab...please read as redundant questions (where is mag07, where is tea, how many eggs...all are answered there.) 4) USE THE SEARCH FEATURE (see FILES tab for instructions). Every question has been asked and answered numerous times and were no longer allowing redundant questions on the wall. If your question is not approved its because its been asked and answered at least 50 times already. As an example, what snacks can I have has been asked about 100 times, just use the SEARCH feature and youll get tons of snack ideas. This is a growing community, so please be sure to do your part and read, read, and read.... Theres so much information available to you between the book and this group, theres no way you wont be successful! Happy detoxing!