HAPPY NEW YEAR! I hope you all had an amazing year and looking forward to the new one ahead. New year, new goals, new challenges, new achievements :) I hope you have all already set your goals and working on how you can achieve them and taking action. One of my many goals is to kick my ass into gear for Bali! Exactly 1 month away. I can not wait and I really want to feel confident and comfortable in those bikini so today I started the first 4 weeks of my 8 week program :) My 8WC is starting in only 12 days for those who would like to join me, simple contact me and Ill give you all the details :) Im no movie maker but here is a little glimpse of how I train myself and my clients. Its all about HIT Training for me and getting your heart rate up, speeding up your metabolism and burn that fat to create a lean looking and fit body. My program involves using body weight and resistance exercises. And you dont need a gym, much space or TIME! But it will burn
Posted on: Thu, 01 Jan 2015 05:02:47 +0000
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