**HAPPY NEW YEAR!!** I started the morning off with a little yoga and a vanilla almond fudge shake! These yoga routines are quick but effective, and feel great! Fitsugar has a ton of great yoga workouts, and other types of workouts on youtube! I started with the vinyasa flow to warm up then did the core yoga for a little more challenge! Vinyasa Flow: https://youtube/watch?v=BvN_KRcweL0 Core Yoga: https://youtube/watch?v=0vnn0qXOrLw Vanilla Almond Fudge Shake: 1/2 scoop chocolate Shakeology powder, 1 c. almond milk, 1 Tbs. almond butter, 1 tsp. vanilla extract, a few dashes of cinnamon,(I added 1/2 banana) and ice to blend.
Posted on: Thu, 01 Jan 2015 15:18:50 +0000
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