HAPPY TUESDAY! HAPPY DAY 2 for many of you! How are you doing today? This is the daily check-in post, so feel free to ask questions here too!! TODAYS TIP: this topic is important enough to share at least once every month! Yes, peeing and pooping is just that important LOL I want to chat about detox symptoms... They are listed in Ch 5, please review them there. Be aware that detox symptoms are normal, expected and a sign of progress. Remember this is NOT a diet..its a DETOX and progress (feeling better or losing weight) happens as your body RELEASES TOXINS! So, this is where peeing and pooping become so critical! You must drink a lot of water to flush out toxins when you pee. Frequent urination is a sign of progress as many of us have swelling and inflammation in the body and have a lot of water weight to get rid of. Also, you must keep your bowels moving 1-3 times PER DAY to remove toxins via your poop. Have you ever noticed right after a heavy poop, you feel SO MUCH better...its because you just released a lot of toxins and waste from the body! So pooping is very important during a detox. Chapter 7 also has 5 additional detox methods that can accelerate the release of toxins in the body. They are optional but feel free to incorporate these at any time, before and after the cleanse. Happy Detoxing! So, What day you on and how you feeling?
Posted on: Tue, 07 Oct 2014 11:21:21 +0000
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