HAWKS NEED TO TURN IT AROUND TODAY!! Talking about turn arounds...This is my pal and fellow Hawk Firebird Val!! 90 lbs shredded away as she transformed her life to one of Victory. Sometimes you have to reflect on how far you have come in order to propel yourself to the next level beyond the adversities in your life. Over 5 years ago she was far from feeling like a champion, yet she she has risen up to the challenge, its simply amaxyng how her life has changed so dramatically. sadly, it took almost dying of heart failure to realize that she needed to change. She remembers being so tired and fatigued all the time. As a mom of 5, a 911 operator - She was stressed and worked a lot! These are just a few of the obstacles she had to OVERCOME!! Over 100lbs over weight slept all day between work shifts Dozing off on 1 hour commute No time/energy for anything Numbness in hands Headaches daily due to sleep apnea Pre-diabetes Heart/High blood pressure meds/water pill - 3 meds! Anti-depressant and anti-anxiety meds - 3 meds! Chronic lower back pain, knees, and feet pain - 5 bottles pain meds! Daily fast food: No water intake Starbucks venti skinny vanilla latte on the way to work daily. McDonalds dollar menu & sweet tea before work daily. Jack in the Box fried tacos and egg rolls after work almost daily. It was a deadly lifestyle. .. Theses are her words, Life has changed so much!!! I hope I can inspire someone to take a chance like I did... The journey is the fun part! Its not going to happen overnight, just commit to be better than you were yesterday, find the reasons why you need to be better, and make it fun!! It will drive you! Look at her now!!! Down 90lbs From size 22/24 to 8-10 FULL OF ENERGY!!!! no naps, no numbness, no caffeine! FREE OF HEADACHES NO LONGER IN PAIN! Off 11 prescription medications! Loving zumba, hiking, running! 7 - 5K runs 1 - half marathon Calm, Happy, & Patient Most importantly: FAMILY TIME! Only you can change your life... if I can do it, so can YOU! ~ Val Virgin This is the character of a Champion. Its not how we fall, it is how we rise up and turn our lives, our season, around! Hawk fan or not, its your season to be a champion, lets do this! #GOHAWKS! !
Posted on: Sun, 26 Oct 2014 16:54:08 +0000
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