HEALTH AND BEAUTY TIP; Why water is really good for you! Here are reasons to make sure youre drinking enough water every day: 1.Drinking Water Helps Maintain the Balance of Body Fluids. Your body is composed of about 60% water. The functions of these bodily fluids include digestion, absorption, circulation, creation of saliva, transportation of nutrients, and maintenance of body temperature. 2.Water Helps Energize Muscles. Cells that dont maintain their balance of fluids and electrolytes shrivel, which can result in muscle fatigue.. 3.Water Helps Keep Skin Looking Good. 4.Water Helps Your Kidneys. Body fluids transport waste products in and out of cells. Your kidneys do an amazing job of cleansing and ridding your body of toxins as long as your intake of water is adequate, 5.Water Helps Maintain Normal Bowel Function. Adequate hydration keeps things flowing along your gastrointestinal tract and prevents constipation. When you dont get enough water, the colon pulls water from stools to maintain hydration -- and the result is constipation.
Posted on: Thu, 24 Apr 2014 09:51:55 +0000
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