HEALTH BENEFITS OF ORANGES 1. They contain citrus limonoids, which fight cancer. 2. Orange juice prevent kidney diseases such as kidney stones. 3. They are full of soluble fibre which lowers cholesterol. 4. They contain potassium which boosts heart function. 5. They contain Vitamin C, which help cells by neutralising radicals. 6. Oranges contain polyphenols which protect against viral infections. 7. They fight constipation 8. They contain flavonoid hesperidin as well as magnesium which maintain blood pressure. 9. Oranges contain folate which is known to keep sperms healthy. 10. Oranges contain Vitamin C for boosting the immune system. 11. They contain calcium, for strong bones and teeth. 12. They contain antioxidants that keep the skin in good condition and prevent skin aging.
Posted on: Sun, 29 Sep 2013 18:35:07 +0000
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