HEALTH TIP: Healthy Outdoor Snacks Pasta Salad You can lighten up traditional recipes by replacing the starch with whole-wheat pasta, or healthy, alternative grains such as couscous or bulgur. To give your new dish some substance, steam and dice vegetables such as broccoli, cauliflower, carrots, zucchini and squash, and add them in generous amounts to create a 3-to-1 veggie-to-grain ratio. Avoid using mayonnaise -- which spoils quickly in heat -- as well as heavy, calorie-filled dressings, and flavor your side dish with light vinaigrettes instead. #dherbs
Posted on: Fri, 07 Jun 2013 20:13:37 +0000
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