HEALTH TIP Low magnesium levels link to heart disease - TopicsExpress

HEALTH TIP Low magnesium levels link to heart disease --- Researcher Andrea Rosanoff, PH.D., who suggests taking 200 to 250 mg of magnesium twice a day, says that magnesium fuels muscle growth and function. Without enough of the mineral the heart quickly becomes strained, leading to damage. Shortfalls of this essential mineral can trigger high blood pressure, plaque buildup and other heart problems. Good to know. Check with your doctor.

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