HEALTH TIPS: WATERMELON HEALTH BENEFITS (Please Share After Reading) I drink a jumbo glass of watermelon juice at least once a week to cleanse my kidneys and to keep my electrolytes supply high. Also very effective for reducing bloating at that time of the month. ** TIP: Add 1/4 lemon with your watermelon juice to enrich and maximize the nutrients absorption. Other health benefits of WATERMELON: * Anti-inflammatory - reduces gout and arthritis pains * Hydrating with electrolytes - replenish lost electrolytes due to heavy perspiration or diarrhea/vomiting. Add a small piece of ginger for the latter. * Reduces water retention - due to high salt diet or PMS * Reduces asthma attacks * Reduces joint pains * Reduces body acidity - due to eating highly acidic foods * Lowers risks of heart diseases - also reduces risks of hardening of the arteries (atherosclerosis) * Relieves constipation - very effective * Breaks up kidney stones, also helps to cleanse the kidneys. * Lowers blood pressure Share to save lives
Posted on: Tue, 24 Sep 2013 20:36:17 +0000