HEALTH UPDATE: Top 10 brain damaging habits 1. No Breakfast: People who do not take breakfast are going to have a lower blood sugar level. This leads to an insufficient supply of nutrients to the brain causing brain degeneration. 2. Overeating: It causes hardening of the brain arteries, leadingto a decrease in mental power. 3. Smoking: It causes multiple brain shrinkage and may lead to Alzheimer disease. 4. High Sugar Consumption: Too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development. 5. Air Pollution: The brain is the largest oxygen consumer in our body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decreasein brain efficiency. 6 . Sleep Deprivation: Sleep allows our brain to rest. Long term deprivation from sleep will accelerate the death of brain cells. 7. Head Covered While Sleeping: Sleeping with the head covered increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects. 8. Working Your Brain During Illness: Working hard or studying with sickness may leadto a decrease in effectiveness of the brain as well as damage the brain. 9. Lacking in Stimulating Thoughts: Thinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage. 10. Talking Rarely: Intellectual conversations will promote the efficiency of the brain. Share it to all, so that most of us get benefitted.
Posted on: Sun, 25 Aug 2013 06:06:51 +0000
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