HEALTHY LIVING Our bodies love movement. When we stretch or - TopicsExpress

HEALTHY LIVING Our bodies love movement. When we stretch or dance, our bodies adjust, realign and start to become fluid with the rhythm of life. Our mood lifts and we feel more connected with the world around us. Many times we can be so busy that we forget moving our body is even an option. Some of us remain seated at our computer for hours every day or rush from task to task with robotic precision. When we are caught up in crossing items off our to-do lists, we tend to neglect all the opportunities there are to enjoy our bodies in the process of living. Movement is a vital celebration of life. It is a way to proclaim your own existence and relish in the joy of being alive. Today, and into the future, give yourself the gift of your body in motion. DANCE SOMETIMES...

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