HEART ATTACK AND STOKES (major causes) The main causes of heart attack and strokes these days are due to high cholesterol intake In other to be out of risk of these deadly diseases……. Reduce your cholesterol intake. High cholesterol in the body do not really give any symptom. The body makes one-eighth to one-fourth teaspoons of pure cholesterol daily . Any extra cholesterol eaten increase the body’s total fats. CHOLESTEROL CONTENT OF VARIOUS FOODS HIGH CHOLESTEROL FOODS Egg yolks Kidney Liver Butter Oyster Crab meat Shrimp Cream cheese MODERATE CHOLESTEROL FOODS Yellow cheese Lard; animal fats Whipped cream Beef Fish Pork Chicken LOW CHOLESTEROL FOODS Cottage cheese Whole milk Skimmed milk Egg whites Fruits Grains Nuts
Posted on: Sat, 13 Jul 2013 06:35:52 +0000
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