HELLO, I GET MANY QUERIES RELATED BEING SKINNY WANTING TO GAIN. WELL, I AM AGAINST CALORIES BUT IF YOURE REALLY SKINNY TRY THIS: HALF LTR MILK +3 BANANAS +1 SCOOP OF ICE CREAM +DRY FRUITS MAKE A SHAKE AND HAVE IT WITH BREAKFAST. INCLUDE POTATO IN YOUR DIET. DO PUSH UPS IF YOU DONT GO TO A GYM AND IMMEDIATELY CONSUME BOILED EGGS(4) + SOYA MILK(AVAILABLE IN MARKET. YOU SHALL GAIN APPX 2 KGS IN A MONTH. SLEEP FOR AROUND 10 HOURS. AVOID JOGGING/RUNNING.
Posted on: Tue, 11 Mar 2014 08:13:10 +0000