HERE ARE MORE FOODS TO ADD TO YOUR GROCERY LIST THAT RESEARCHERS - TopicsExpress

HERE ARE MORE FOODS TO ADD TO YOUR GROCERY LIST THAT RESEARCHERS HAVE SAID TO SLOW AGING AND PROMOTE LONGEVITY! 4) BLACKBERRIES...high in fiber & vit C ..so add these delicious berries into your shakes, oats, yogurt or top onto homemade healthy pancakes! 5) AVOCADOS..packed with anti-inflammatory monounsaturated fats - just like olive oil. And with plenty of folate, a nutrient that helps repair DNA . 6) SALMON..one of our best sources of omega 3 fats, its said salmon may protect us from heart disease, alzheimers & macular degeneration.

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