HEY FRIENDS- I AM DOING A ONE OF FELDENKRAIS WORKSHOP ON THE 8TH MAY IN BEAUTIFUL ASHURST HALL JUST OUTSIDE TUNBRIDGE WELLS. COME AND SPEND A LOVELY DAY GETTING RID OF THOSE ACHES AND PAINS. AND SPREAD THE WORD TO THOSE WHO YOU FEEL MAY ALSO BENEFIT. READ BELOW FOR MORE DETAILS OR JUST CALL ME. X A BETTER BACK FOR CHRISTMAS Your back is not just the thing that stops your head falling into your hips, it is an exquisitely designed, multi functioning anti-gravity structure which allows you to look, reach and move in any direction, to breath freely, and to give emotional strength. A troublesome back is usually accompanied by feelings of weakness, anxiety or frustration. Equally a well- organised back can help you feel strong, calm and contained. Mark Lacey is the only qualified Feldenkrais practitioner in the area and is bringing a rare full day class to the beautiful Ashurst Church Hall, in its idyllic surroundings just outside Tunbridge Wells, on SUNDAY DECEMBER 8TH 2013. He hopes to make this a regular monthly class in which attendee’s specific issues can be addressed. Feldenkrais is a method of improving your physical and mental well-being. Through gentle, guided movement it uses a neuro/muscular/skeletal approach to change habits and patterns of behaviour that inhibit your ability to function effectively. By paying attention and making gentle adjustments, the Feldenkrais Method helps you move with grace and ease. It can help address aches, pains or niggles, help you rediscover a more intelligent way of using yourself (so you can get that 50 pound Turkey –or nut roast- out of the oven without pulling anything but a cracker !) and reconnect you to the simple joy of easy being. The class will consist of a number of easy to do lessons that anyone can perform, which address common habits that cause issues or misuse of the back and spine. The responses to the lessons are immediate and long lasting and you will leave the day feeling lighter, easier, refreshed and ready for that extended family to descend on you. The day will start at 10.30 and finish at 4.30. The cost for the day is 45 pounds. This includes tea and biscuits, but you should bring your own lunch. Owing to the size of the hall the class is available to the first 25 applicants. Should you wish to know more about myself, the class or the method then feel free to contact me with any questions you may have. Should you wish to book then please email me and I will send you payment details and workshop details. Look forward to seeing you there. x
Posted on: Fri, 15 Nov 2013 15:39:32 +0000
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