HEY OLY LIFTERS! We need SIX more people to sign up for the CrossFit Weightlifting Course (formally called the Olympic Lifting Course….same class, just new title) for Coach Mike Burgener to come teach it himself. Learn, study and practice the two basic Olympic lifts right here at CrossFit Oxnard on March 1-2, 2014! The snatch and clean and jerk bring speed, power, coordination, agility, accuracy and balance to your strength training. These lifts are indispensable to CrossFit programming, and expert coaching is a powerful advantage. https://regonline/builder/site/Default.aspx?EventID=1213294
Posted on: Sat, 25 Jan 2014 22:44:22 +0000