HFSC Monday: Warm Up: Strength 2 CrossFit Total 1 Rep - TopicsExpress

HFSC Monday: Warm Up: Strength 2 CrossFit Total 1 Rep Max Of each of the following Back Squat Strict Press Dead Lift Must be done in this order and in one class session. As many attempts as you want at each movement to warm up with. A Coach must see your attempt for the rep that you want to count. No lifting shoes allowed for this. If you want to dance like this after a PR please feel free. https://m.facebook/story.php?story_fbid=741833995874570&id=102461723145137 The following link is a chart to a goal score of your combined 1 Rep Max scores of all 3 lifts. fighttonightcrossfit/2012/07/28/crossfit-total-ranking-chart/

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