HI LADIES... My name is Irene and I run the FFF area I just - TopicsExpress

HI LADIES... My name is Irene and I run the FFF area I just wanted to post the benefits of doing a circuit class ..... It is a workout that combines Cardio Fitness and Resistance Training You get the maximum results in minimum time .. It challenges your whole body Sends your metabolism soaring!! Improves muscular strength Enhances muscular endurance Improves your body composition(body weight) Will also help you burn 30% more calories and All in the convenience of a separate Ladies gym area upstairs in our club... So if you have not tried this type of workout..... now is the perfect opportunity You still have 3 weeks to Xmas and a whole New Year to get started to a healthier , stronger and fitter you ! :-)

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