HOW DOES DIET SODA EFFECT BLOOD GLUCOSE LEVELS Diet coke and most diet sodas have zero grams of carbohydrate per serving, so they will not raise blood glucose levels on their own. However, if you have them with other foods or drinks that contain carbohdyrates, your blood glucose levels will rise. Diet soda is different from regular soda because it is sweetened with artificial sweeteners instead of added sugars. Removing the added sugars and replacing them with artificial sweeteners removes most of the calories and carbohydrates. When choosing what to drink, be sure to check the nutrition label to see how many grams of carbohydrate are in a serving. The American Diabetes Association recommends drinking calorie-free or very low-calorie beverages. This includes water, unsweetened teas, coffee, and diet soda. There are other options too, such as low-calorie drinks and drink mixes which can be found in most grocery stores. You can also try flavoring your water with a squeeze of lemon or lime juice for a refreshing drink with some flavor. We advise people with diabetes to avoid sugary drinks like regular soda, fruit punch, energy drinks, sweet tea, and other sugary drinks. They will raise blood glucose quickly and can provide several hundred calories in just one serving! So, save your calories and spare your blood glucose – choose zero-calorie beverages whenever possible.
Posted on: Mon, 25 Nov 2013 06:34:46 +0000