HOW TO MAKE YOUR GOALS STICK People who have grit know how important it is to be held accountable to their ambitions. Try these expert tips to help set your intentions in stone. BE CLEAR ABOUT EACH GOAL YOU SET Write it down, define it, keep it visible. Why is this goal so important to me? USE VISUAL AIDS It could be as simple as sticky notes on the fridge to remind you why youre on your quest. Some high-grit people swear by keeping a journal. BE PREPARED TO FACE A FEW hurdles ALONG THE WAY As you set your goal, Do I have a plan for coping with any setbacks? You should expect disappointments, because you will fall, so you need to work out how youll get yourself out of the ditch when it happens. MAKE TIME TO KEEP YOURSELF MOTIVATED Record a message of encouragement on your phone and listen to it regularly. GET OTHERS INVOLVED Ask a trusted friend to act as a motivation mirror and give them permission to regularly remind you of why you started this journey in the first place. Sharp AdZ From news.au/lifestyle/health/how-much-grit-do-you-possess/story-fniym874-1226977840677
Posted on: Mon, 07 Jul 2014 06:11:09 +0000
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