HOW TO USE WHEY PROTEIN: Whey protein is arguably the number one supplement for improved body composition. I would recommend it for health based on the fact that most of society isnt getting enough protein in their diets. - Whey absorbs fast there for it gets to the muscles faster and helps prevent breakdown and helps start the rebuilding process. Whey is great first thing in the morning. Youre muscles have been hungry for hours and need something quick. Pre workout and post work is another excellent time for whey protein. To build muscle, consider using 1 - 1.5g per pound of body weight. Females more like .6 - 1g per pound. - To all of you industry people lets not forget our basics. Unfortunately lots of people arent properly educated in health and nutrition let alone sports nutrition and fitness. We get so caught up in the details and the numbers and the years of dedication that we forget to give back to the community. This year lets try to remember at least a few times a week that sometimes people just want to learn or be reminded of the basics. Stay Fit! #whey #protein #wheysted #nutrition #health #supplements #broscience #NextLevelShit #1stPhorm #LegionOfBoom #1stPhormAthleteSearch
Posted on: Wed, 07 Jan 2015 00:26:03 +0000
Trending Topics
Recently Viewed Topics
© 2015