HOW WATER-TIGHT ARE YOUR EXCUSES? My client, Linda, had a session this week. Her weight had stayed the same since her last session 2 weeks ago, prior to that she had been doing very well. Linda said she had lost focus and she blamed the heat, the dog having to have an operation and stress at work. I had to administer a bit of tough love to Linda! Yes it is hot, yes her dog had to have something removed from his nose (poor thing!) and yes her job is stressy at the moment - but any of things things actually MAKE her lose focus and stop her from making better decisions. Of course not. So, tough love it was, followed by lots of motivation to get back on track. Linda texted me later that day to say she had frog marched the dogs round the field and had not felt the need to pick. Shes back on track. So.... take some time today to think what excuses are you making at the moment. Just how valid are they??
Posted on: Sat, 26 Jul 2014 07:00:41 +0000
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