HOW do you COPE with STRESS? Are you feeling stressed? Are you - TopicsExpress

HOW do you COPE with STRESS? Are you feeling stressed? Are you having trouble sleeping? Do you Smoke or drink too much? Do you comfort eat or have weight management issues? Do you suffer with stress related illness? Do you put important tasks off until they become unavoidable? Are you irritable or being short tempered with your spouse after work? Have you become more reclusive, and avoiding most social situations? Are you finding it increasingly more difficult to cope? Are you endlessly worrying about things that are never going to happen, and its taking its toll on your health? Do you leave your belongings just lying around? Do you feel like you are in a rut? Then there may be a need for a change! Stress can feel all consuming at times, it stops us reaching our potentials, can effect our health and make us keep taking time off of work, and effect all our interactions and relationships. Get in touch if you would like any help dealing with any of the above

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