HYDRATE starting now! and JOIN US TONIGHT AT 6:15 FOR SOL FLOW FUSION with Ayah Buonaugurio Her intention is to help others develop a practice that suites their individual lifestyle needs while inspiring creative expression, strong inner body awareness, & attaining anatomical alignment with integrity in practice. Drink at least At least 16 oz. 2 hours prior to class. Such preparation will also prevent you from needing or wanting to gulp lots of water during class, which can cause stomach cramps and generally act as a distraction. Replenish Electrolytes. Electrolytes are salts and minerals, such as sodium, potassium, and calcium that may be lost from the body during periods of heavy sweating. Enjoy drinks low in sugar, e.g. coconut water, are preferable and healthier. A mixture of water, sea salt and lemon juice can also work to restore lost electrolytes,
Posted on: Wed, 01 Oct 2014 23:33:31 +0000
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