Hab gestern mein Buch bekommen "Paleo-Lifestyle". Hab die ersten - TopicsExpress

Hab gestern mein Buch bekommen "Paleo-Lifestyle". Hab die ersten 120 Seiten gelesen und bin total verwirrt. Kurzes Fazit: ich muss meine bisherige Art (bevor ich anfing mit Paleo) mich zu ernähren und Sport zu treiben komplett verwerfen? Alles klingt plausibel und die Beweise liegen auf der Hand. Ich werde da wohl noch mehr dazu berichten, wenn ihr wollt aber so viel sei gesagt, essen so viel man will ABER nur bestimmte Lebensmittel, trainieren jeden Tag ABER hart und kurz!!!

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