Habits are essentially behaviors that we have repeated over and - TopicsExpress

Habits are essentially behaviors that we have repeated over and over again until they became second nature. Replacing bad habits with good habits seems like a very difficult task from the sidelines, but when we slowly continue the good behaviors, the bad habits slowly leave and the good habits become more prevalent. We truly are creatures of habit and routine, but that does not mean we have to become a slave to them

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