Had a bad day? Some days things just don’t seem to be working - TopicsExpress

Had a bad day? Some days things just don’t seem to be working out. Here’s a technique I learned that can help you beat a bad mood (or even negative thinking): “…put a pen between your teeth and nod your head as you think of returning to a place of calm and resilience. Why does this help? The pen forces you to smile, and nodding has the same impact on the body as a smile.” - via FastCompany Try that out and let me know how that works out for you.

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