Had an ECG done and there is evidence that at some point in the last 10 years, which is when I had the last one done, that I have had a small heart attack, which is very very normal for woman. However, with my family history of high cholesterol and my dads passing at age 51, partly due to a heart condition, it made me think. As it could be nothing and more could happen without any complications, I am going to do what I can to improve my physical, mental, and emotional health and well-being. I am going to join a gym, get this body fit, eat even better than I have been, increasing veggies, fruit, fiber, less fat, etc. Ive been doing pretty good at this part but will improve. I vow not to try and fix or help everyone to a point that is hurtful to MY well-being. Those days are over, I am cutting back on YOUR stress. Right now there is noone to take care of me except ME. In the future that may change, which would be a wonderful thing! Dont get me wrong, my loving heart, caring and compassionate being will never leave my friends and family as you all mean the world to me, but I still have a lot of life to live and a lot of love to give, and Im going to do it! You will all benefit from me getting out my can of whoop-A_ _ and taking control of MY situation! Letting go more and thinking of me.....Thank goodness this FINALLY got through my thick German head!! Love to all of you!
Posted on: Thu, 25 Sep 2014 16:17:30 +0000