Had the best workout Ive had in a while with my beautiful wife. Here is prove that I still got 405 in the tank at 215 lbs. some people spend a lot of time talking junk about how much weight they can do till its time to get under it the magically its I cant cause I hurt my shoulder, or wrist, oh I been sick, or well my ovaries are swollen today I can tell you this was after 2 sets of 135 x 25, 275x 10, 315 x 8, then this set followed by 315 x 8 rest pause set and 225 to failure rest pause set. All with throbbing shoulders and aching elbows but it got done and now you know when I say I still got 405 easy...... I aint just saying it..... I got it.
Posted on: Tue, 30 Dec 2014 01:15:42 +0000