Hai sa mai zic odata : ouale nu iti vor face hepatita ! Hepatita - TopicsExpress

Hai sa mai zic odata : ouale nu iti vor face hepatita ! Hepatita este produsa de virusuri hepatice sau substante hepatotoxice. Ouale nu iti vor creste colesterolul. Daca nu mananci carbo, in general se amelioreaza dislipidemiile mancand grasime. Enzima limitanta de viteza a sintezei colesterolului in cascada mevalonatului - Hidroxi Metil Glutaril Coenzima A Reductaza - este intens potentata de insulina, deci de glicide. Totodata, grasimea saturata animala ( oua, unt, branza ) produce o crestere a HDL - colesterolului - adica ala bun, iar cand creste si LDL - colesterolul, creste pe seama unor particule mari, nu pe seama unora mici. Cele mici sunt usor oxidabile si aterogene, cele mari -nu. Totodata, sunt multipli factori ai bolii cardiovasculare...mult mai multi decat banalul colesterol. De aia crapa unii de infarct cu colesterolul perfect. Cu expunerea la soare in miezul zilei - iar am lovit. Atentie - te expui fara sa te arzi. Nu zice nimeni sa te arzi. Atunci e momentul optim - faci vitamina D ( a carei sinteza depinde de nivelul total de colesterol...nici asta nu stiati ), iar riscul de cancer e minim.

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