Halloween Health Tip #4 - Practice Portion Control After trick or treating sort the candy, inspect them and then set boundaries on an amount to be eaten over a period of many days. You can easily reach 100 calories with just one or two snack size treats. There are actually some candies that can satisfy your sweet tooth with fewer calories! Always choose fun size candy bars based on the least amount of fat and calories per serving. Better choices are, 3 Musketeers, 100 Grand Bar, Butterfinger bar, Milky Way bar, Raisinets, Starburst and York Peppermint Patties. Lastly always choose healthier dark chocolate versions. Most candy has a long shelf-life. Put the stash out of reach and limit candy to two pieces per day. Larger treats, such as full chocolate bars, can be cut into smaller pieces and frozen.
Posted on: Thu, 31 Oct 2013 14:36:40 +0000