Hamstring Stretch - Supine Position Type: static Equipment: mat Recommended holding time: 30-40 sec. Recommended repetitions: 2 x INSTRUCTIONS Preparation: Lie supine on mat, raise either leg and with both hands grasp lower thigh from behind. Execution: Straighten leg and pull leg toward torso. Hold stretch. Continue with opposite side. Variations / Comments: Pull foot of stretched leg toward knee to increase effect and to include calves. Keep lumbar spine on floor.
Posted on: Sun, 18 May 2014 22:00:00 +0000
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