Happiness Jars! I have a Gemstone by the side of my bed that I - TopicsExpress

Happiness Jars! I have a Gemstone by the side of my bed that I hold for a moment each night before I go to sleep and try to remember the Best part of the day, the bit I enjoyed the most. I got this tip from the 4th Secret book The Magic and its a fantastic way to drift off to sleep - your brain is only looking for the Best bits of the day, to compare and decide which one gets top spot. Even on a really crappy day your brain doesnt dwell on the bad parts - when youve told it to search your memory for the best. It completely changes your focus. Well now im going to add the happiness jar on my bedside table too and start writing them down. What a lovely collection of beautiful moments to look through at a later date - or when feeling down. ♡♡♡

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