Happiness is an internal process. We often seek changes in the - TopicsExpress

Happiness is an internal process. We often seek changes in the outer world, thinking it will impact our sense of well-being, when in reality, studies have found that its the other way around. Ever-increasing levels of happiness can be maintained every day with proper mental nutrition and exercise. Regardless of what the year and your life may bring, you CAN become a happy person. Happy This Year! —Will Bowen

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