Happy Fathers Day to all. The weekend is over :( But we have a - TopicsExpress

Happy Fathers Day to all. The weekend is over :( But we have a great week planned @ Action boxing & fitness So get your gym gear ready!!! Monday times : 530PM THRASHER see the video for part of thrasher warm up. We try to maintain a fun factor while using basic body movements & boxing to get a great work out. 615PM Jackies Boxing Fitness. This is not boxercise!! This is boxing fitness... we use real boxing techniques that our instructors learnt in the ring & whilst training to compete. Many people have learnt skills in this class that has made the transition into competitive boxing easier. This session is for all skill & fitness levels. Everyone is welcome @ ACTION.

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