Happy Fitness Friday! Try this ab/core exercise this weekend in - TopicsExpress

Happy Fitness Friday! Try this ab/core exercise this weekend in your workout. Go slow with this movement and keep your core engaged. If you feel any discomfort in your lower back or shoulders, stop immediately. Strengthen up your shoulders and back with other exercises and than try this when you feel you are ready. Stay healthy, stay fit, stay active, train responsibly and stay positive. Have a GREAT day. #redondobeach #torrance #hermosabeach #manhattanbeach #palosverdes #southbay

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