Happy Friday! Dont forget, the 4:30pm class will be at Cook - TopicsExpress

Happy Friday! Dont forget, the 4:30pm class will be at Cook Memorial Park today. Strength: Back Squat. 10 @ 65% immediately followed by 3 @ 80%, 12 @ 60 % immediately followed by 3 @ 80%, 15 @ 55% immediately followed by 3 @ 80%. WOD: 10 minute running clock. 5 x 2 minute rounds. @ the top of each round complete, 10 knees to elbows, 15 hand release pushups. With the remaining time each round complete: AMRAP Overhead Squat for total load (any weight you choose). Score is total load on OHS (Weight x reps = load). peteholmes/video/realistic-mario-water

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