Happy Friday, Fit Family!! I hope you all had a wonderful holiday! - TopicsExpress

Happy Friday, Fit Family!! I hope you all had a wonderful holiday! Its time to burn off all of those goodies, so here we go! Todays workout consists of different pairs of exercises you will do for two minutes each. Do 5 reps of each exercise in the pair, going back and forth until time is up, then go on to the next pair. Check out the video and itll all make sense! The exercises are: Squat Thrust/Push Ups V-Ups/Bicycles High Knees/V-Hops In-Out Squats/Sumo Squats Arch Ups/Breast Stroke When you get to the end, go right back to the top! Go for 3 rounds today! Sweat it all out and Ill see you Monday! PS....dont miss out on the challenge at the end of the video!

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