Happy! Functioneaza! Dupa doar trei zile: 1,2 kg mai putin, 4cm - TopicsExpress

Happy! Functioneaza! Dupa doar trei zile: 1,2 kg mai putin, 4cm lipsa in circumferinta, aceeasi energie si pofta de viata ! :) Practic ai un total de calorii, distribuit pe mese, ai o lista cu numarul de calorii orientative ale principalelor alimente la un gramaj dat, nu-ti ramane decat sa-ti alegi ce mananci si ce bei fara sa depasesti totalul respectiv. Iar cu timpul calculezi fara sa vrei totalul caloric, doar scanand alimentele din frigider. :) Peste o luna = 10 kg mai putin si un rucsac mult mai anemic sau chiar deloc, sper :)

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