Happy Halloween! Enjoy all the yummy treats that are sure to flood - TopicsExpress

Happy Halloween! Enjoy all the yummy treats that are sure to flood your space. But let me leave you with a little tip for slowing down the Halloween binging. Before you dive in ask yourself these two questions: What am I feeling, now? (edgy, gloomy, happy) and What do I need, now? (a change, watch a funny movie, hang out with friends). Asking yourself these questions before you eat helps your deconstruct eating behaviors.

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