Happy Holidays! Studies have revealed that yoga can assist active duty service members manage combat stress and prevent PTSD (post traumatic stress disorder). Through the practice, they become their own most powerful agents for anxiety control. - says Air Force Major Jon Gruel, the lead investigator of the study. Whether your active duty, inactive duty or a busy civilian, yoga helps you cope with stress. Holidays can be stressful- heck, life can be stressful. Yoga can help. Make time for more yoga this holiday season.
Posted on: Tue, 03 Dec 2013 05:50:05 +0000
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