Happy Monday! Here is a quick chart from Shaun T that sums up - TopicsExpress

Happy Monday! Here is a quick chart from Shaun T that sums up healthy foods to fuel your body, If you dont eat meat substitute by adding hemp seeds, chia seeds to your smoothies , eating quinoa or lentils for ex... I am currently in France and eating all my favorite pastries, cheese and wine but making sure I also get good veggies and proteins in;-) My advice is to indulge during your vacation, be happy, enjoy, and stay active! Vacations are made to be enjoyed!

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