Happy Monday! Morning Grind Round One: 95 Minutes Of Cardio In - TopicsExpress

Happy Monday! Morning Grind Round One: 95 Minutes Of Cardio In The Books! WO Powered By: After 7 GST - Anthony David 4evermore - Common I Want You Stair-Mill: 60 min - 10.91 miles - 1,677 calories burned Stationary Bike: 35 min - 10.5 miles - 394.5 calories burned Stretch: 10 minutes Pre Workout: Espresso 4 oz & Water 16 oz PWM: 10 Egg Whites, Chopped Celery, Mushrooms & Onions. Old Fashion Oatmeal. Water 10 oz Have A Fit-Tastic Day!

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