Happy Monday! We are going to share some #smoothie #recipes that have been entered into our Scrumptious Shape-up Smoothie #Contest This recipe was submitted by Lauren from FL: St. Paddys Protein Smoothie Yield: 1 smoothie Serving Size: about 10 oz Calories per serving: 147 Fat per serving: 4.8 Protein: 3.8 grams Ingredients 1 C fresh spinach 1/2 medium frozen banana, chopped 4 whole frozen strawberries (can use fresh if you like) 1 t Bobs Red Mill Black Chia Seeds 1 t Bobs Red Mill Ground Flax Seed Meal 1 C Silk Unsweetened Almond Milk (any milk will work... you could even use coconut water or juice instead) (From Lauren) Need: Blender or my favorite: a Magic Bullet! - I seriously use this for everything! You can even buy whole flax seeds which are usually cheaper per ounce and grind them yourself! Thanks for the entry Lauren, we cant wait to make your #smoothie! Good Luck! Enter the Smoothie contest and sign up to get a #free #smoothie #recipe ebook! blog.brothersallnatural/scrumptious-shape-up-smoothie-contest/
Posted on: Mon, 07 Apr 2014 17:42:55 +0000
Trending Topics
Recently Viewed Topics
© 2015