Happy Monday everybody! Ok now dont be upset with me but..... we - TopicsExpress

Happy Monday everybody! Ok now dont be upset with me but..... we have a burpee workout today, yep 7 minutes of burpees. WHY? Well I cant think of a more effective means of improving your cardio capability without using any equipment. Burpees work everything youve got, that makes them perfect for getting max results out of short workouts. Tell me how they felt compared to the last time we did them, make sure to like this video so I know youve checked in!

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