Happy New Year to all! I just wanted to say that I hear alot every first of the year of O I Im going on a diet, people please dont call it a diet, diets do not work or last. Dont join Jenny Craigs or Nutra System. If you really want to lose weight and be healthy you have to change your whole way of eating, healthier foods, smaller portions throughout the day plus breakfast is key, you can rev up your metabolism just by eating a boiled egg within a half hour of waking up. Exercise, walking or running, lift some light weights. The food programs like Jenny Craigs dont teach you how to eat right, the food is high in sodium and plus they just want your money. Im starting my own program this year. If anyone needs help we can do it together, I want to be healthy and you should too. Happy New Year Everyone!
Posted on: Thu, 01 Jan 2015 02:32:23 +0000
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